I believe health should support the life you want to live, not dictate it.

I work with women who are health-aware but tired of restrictive wellness culture, constant decision making and feeling disconnected from their bodies. Women who want clarity, not more rules.

My practice focuses on gut health, skin health and longevity, with a special interest in women's wellbeing through life stages such as perimenopause. I also offer nutrition support for neurodivergent clients, working alongside your treating medical team with simple structures that make nourishing yourself easier, not harder. Through partnerships with leading Sydney clinics, I provide pre- and post-surgical recovery nutrition.

My approach is evidence-informed, realistic and refined. Longevity isn't about extremes. It's about food, movement and considered wellness you can sustain for decades.

I work collaboratively with your GP and treating practitioners. Nutrition support complements medical care; it never replaces it.

As seen on My Kitchen Rules (2025) and in Women's Fitness Australia.

Based in Sydney · Consultations available online

Note: Nutrition support complements, and does not replace, care from your GP, psychiatrist or specialist.