Reficio.
Surgical Recovery.
Nutrition by Jacinta Radziejewski
Prepared going in.
Restored coming out.
You've chosen an exceptional surgeon. Now give your body what it needs to heal well. Reficio is clinical nutrition support from two weeks before surgery through your first week home, so you can rest while your nutrition supports your recovery.
Your body uses protein and key nutrients to repair tissue and heal. After surgery, appetite often drops and cooking feels impossible, right when your body needs the most support. Preparing well, and eating well afterwards, can make recovery feel smoother and more comfortable.
Your why
How it works
1. Prepare: 2–3 weeks before surgery
We meet for a one-hour consultation. I review your health, diet, medications and any supplements you take, then create your personalised plan:
A targeted supplement protocol, timed around your surgery and your surgeon's guidance, that continues after surgery
A two-week pre-surgery food plan
A simple guide to get your home ready
Easy guidance on what to eat in your first week home
Reficio Prepare | $1,200
Everything you need to go into surgery prepared.
One-hour clinical nutrition consultation
Personalised pre- and post-surgery supplement protocol
Two-week pre-surgery food plan
Home-preparation guide
Simple post-surgery eating guide for your first week home
2. Restore: your first week home (Complete care)
Personalised, procedure-specific recovery meals are delivered to your door for seven days. They're gentle, nourishing and easy to eat, so you can rest while your nutrition supports your recovery. I check in with you mid-week to make sure you're comfortable.
Reficio Complete | from $2,800
Prepared going in. Restored coming out.
One-hour clinical nutrition consultation
Personalised pre- and post-surgery supplement protocol
Two-week pre-surgery food plan and home-preparation guide
Seven days of curated recovery meals delivered to your door
Mid-week check-in with Jacinta
Your supplement protocol is practitioner-grade and personalised to you. Details are shared once your consultation is booked.
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When should I start?
Ideally two to three weeks before surgery, so your plan has time to work.
Will this interfere with my surgeon's instructions?
No. Everything is aligned with your surgeon's guidance, including which supplements to pause before surgery and when to restart.
Can you cater to dietary needs?
Yes. Meals and plans are personalised to your preferences, allergies and procedure.
Where do you deliver?
Sydney, CBD and East
Jacinta Radziejewski is a Sydney clinical nutritionist (BHSc Nutritional Medicine, ANTA member) with eight years of clinical experience across skin, gut, recovery and longevity. She supports patients before and after surgery so they can focus on one thing: healing.
"Your surgeon takes care of the procedure. I take care of everything you eat, before and after, so you can rest and focus on healing."
Surgery is a big decision, and the weeks around it can feel overwhelming. With Reficio, you don't have to work out what to eat, what to take or how to prepare. I've spent eight years in clinical practice supporting people through recovery, and every part of your plan is personalised to you, your procedure and your surgeon's guidance. From our first consultation to your first week home, I'm with you every step of the way. You can simply rest, knowing your nutrition is taken care of.
Disclaimer: Reficio provides nutrition support and does not replace medical advice. All food and supplement recommendations are made in line with your surgeon's guidance and your individual health needs. Please follow your surgeon's instructions at all times and speak to your medical team about any concerns.